Turning inwards in November: five ways to look after yourself

November arrives slowly, with shorter days and a natural invitation to turn inwards. The light changes, the cold starts to creep into the house and the body asks for a different pace. Perhaps this is the right month to give yourself the time and care you have been putting off.

1. Respect the tiredness of the season

It is normal to have less energy when there is less light. Instead of fighting it, adjust what you can: go to bed a little earlier, make the most of the morning sun whenever you can and cut back on commitments that are not essential.

2. Warm your body from the inside and out

Warm meals, a short walk to get your circulation going, a long bath at the end of the day. Warmth helps the body release the tension that the cold brings.

3. Create a small daily ritual

Five minutes of silence with a cup of tea, a lit candle or a few lines written in a notebook. It does not need to be perfect, it needs to be yours.

4. Look back on the year

November is a good month to review, without judgement, what you have lived through this year. What went well? What do you need to let go of before December? Writing down the answers makes them clearer.

5. Let yourself be cared for

There are times when looking after yourself means letting someone else look after you. The Hot Stone Massage is one of the most popular at this time of year: the basalt stones hold the heat, stimulate circulation and bring deep relaxation. It lasts 60 or 90 minutes (€60 or €70). If what weighs on you is more emotional than physical, Reiki can be a good fresh start.

You don't need to know where to start

If you are going through a difficult time, if your body feels heavy or your mind won't rest, ask for an initial conversation. Tell us how you are and we will help you find the right path. Send us a WhatsApp message on +351 966 726 453.