6 November 2026
How to choose a therapy when you don't know where to start
Not sure whether you need Reiki, a massage or a Constellation? A simple guide to choosing a therapy based on how you feel.
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We write about the therapies we practise, about what happens in sessions, and about the questions we hear most often.
6 November 2026
Not sure whether you need Reiki, a massage or a Constellation? A simple guide to choosing a therapy based on how you feel.
Read article →5 August 2024
Ayurvedic massage is 7000 years old and remains current. What sets it apart, when to choose it, and what you may feel the next day.
Read article →22 June 2024
Hypnotherapy is not what television shows suggest. It is a serious therapeutic technique for anxiety, phobias, quitting smoking and much more.
Read article →14 May 2024
A clear introduction to Reiki: what it is, how a session works, what it is for and what you may feel afterwards. Written by someone who has practised it for over a decade at Ponto de Luz.
Read article →10 February 2024
A simple and honest explanation of Family Constellations, Bert Hellinger's approach that reveals patterns hidden in the family system.
Read article →4 April 2021
Acupuncture is one of the oldest therapies in the world and is recognised today by the WHO. These are the nine benefits we see most often in consultations.
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